Apps and websites to support young people
Apps and websites such as Smiling Mind and ReachOut can help young people in Australia look after their mental health. ReachOut Parents, SchoolTV and Be You support the parents, carers and educators around them. Strong mental health and good support are protective factors that help prevent alcohol and other drug harm.
For young people
Smiling Mind
Smiling Mind is a not-for-profit organisation that teaches mindfulness skills. It has a free app, developed by psychologists and educators, with self-help tips and support, plus training and resources for students, workplaces and professionals.
ReachOut
ReachOut is an online mental health service for young people. It has explainers, tips on common problems, and online forums where young people can talk to others going through similar things.
For parents and carers
ReachOut Parents
ReachOut Parents helps parents and carers support teenagers through common issues, such as loneliness.
SchoolTV
SchoolTV gives parents credible information and practical strategies for raising healthy, resilient young people.
For schools and educators
Be You
Be You is an Australian Government initiative delivered by Beyond Blue with Early Childhood Australia and headspace. It helps educators support the mental health of children and young people. Registration is free.
For more on talking with teenagers about alcohol and other drugs, see How to help parents talk to teens about AOD and the Supporting teenagers toolkit.
Last reviewed: 14 October 2026